In today’s fast-paced and demanding world, children are facing increasing challenges when it comes to their mental health and emotional well-being. The pressures of academics, social relationships, and personal development can sometimes be overwhelming, leading to anxiety, stress, and other mental health issues. Recognizing the importance of early intervention and…
Misconceptions about what affects your mental health, how to treat it, and the way it impacts your social standing often lead to a lack of treatment or poor treatment. The heavy amount of stress from different varieties of sources, the extremely hectic lifestyles of not just working professionals but also…
Anxiety and stress are common experiences for many people, especially in today’s fast-paced world. While some degree of stress and anxiety is normal, excessive worry and stress can impact a person’s quality of life and overall well-being. Fortunately, many counselling techniques are available to help manage anxiety and stress relief.…
It is not surprising that Gen Z (1979- 2012) is the generation experiencing the highest stress levels. Worldwide, anxiety is the most common mental illness that affects the masses. For this generation, anxiety is fueled by the rush to get a good job, the rapidly changing climate, technology, and adding…